Premium Holistic Wellness · Madrid & Amsterdam
Train smarter.
Live in your body.
Transform for good.
Live in your body.
Transform for good.
Evidence-based, hormone-aware coaching for driven people navigating peak performance, body change, and life transitions. Where strength and fitness training, yoga and Pilates, nutrition, and lifestyle finally work as one.
Where would you like to start?
Foundation Collection
The first step into the Mahalo Moves method.
Momentum Monthly
Expert support that evolves with you, every month.
Transformation Programme
A defined arc. Real results. Nothing left to chance.
"Your body doesn't work in silos, and neither should your training."
Yessica Ypma · Founder, Mahalo Moves
You are driven,
discerning, and done
with half-measures.
You want results that last. Not another generic plan that ignores your life phase, hormones, your schedule, preferences, or the fact that your life is constantly moving. Whether you're navigating a career transition, a body that feels unfamiliar, or simply ready to invest seriously in your health: this is where you belong.
One system.
Every dimension of you.
Most trainers specialise in one discipline. Strength alone creates tension. Yoga without strength leads to instability. Nutrition without training context doesn't stick. That's why Mahalo Moves integrates it all.
Strength & Resistance
Progressive overload, functional power, metabolic health. Periodised programming built around your life stage, schedule, and long-term goals.
Pilates, Yoga & Mobility
Core stability, breath-led movement, and mindful presence. Where the body learns to move well, and the nervous system learns to rest.
Nutrition & Lifestyle
Practical nutrition guidance, sleep and stress protocols, and daily habits that support your training - not compete with it.
Hormone-Aware Programming
Protocols for perimenopause, andropause, postnatal recovery, and high-stress adaptation.
Real people.
Real transformation.
"I came to Yessica exhausted, hormonally all over the place, and convinced that my body just didn't work anymore. Eight months later I'm lifting heavier than I ever have, my sleep is transformed, and I finally feel like myself again."
"I travel every week for work and had completely given up on consistent training. Yessica built something that actually fits my life — I train in hotel gyms, airport layovers, wherever. I'm in the best shape of my adult life."
Yessica Ypma —
where science
meets movement.
With an MSc in Communication Science from the University of Amsterdam and over 8 years in premium wellness, Yessica brings an analytical rigour to coaching that most trainers simply don't have.
Based between Madrid and Amsterdam. Partner to Four Seasons, The Social Hub, and luxury wellness brands across Europe.
MSc Communication Science
University of AmsterdamCertified Personal Trainer
Strength · Pilates · YogaHolistic Wellness Coach
Nutrition · Lifestyle · HormonesLuxury Hospitality Partner
Four Seasons · The Social HubPhoto coming soon
"You're not meant to figure this out alone. Not the strength training, not the mobility work, not the nutrition, not how it all fits together. That's why I'm here."
Yessica IJpmaResources to train
beyond the session.
Digital programmes, guides, and resources for driven professionals who want the Mahalo Moves methodology — on demand, at their own pace.
The Perimenopause Strength Blueprint
Finally understand what your body needs at this stage - and train with it, not against it.
A complete self-guided programme for those in hormonal transition. Strength, mobility, nutrition — cycle-synced and evidence-based.
The New Strong
No gym experience needed. Build real strength from zero, with programming that respects your body and builds confidence fast.
A beginner strength programme for complete newcomers. Intelligent, progressive, and designed so you actually understand what you're doing and why.
Movement Events & Corporate Programmes
Premium wellness events, leadership retreats, and corporate health partnerships for luxury brands and high-performance teams.
Choose your
level of support.
All packages include a free discovery call. Most clients start with Foundation and move into Momentum — you'll know by week 4.
High-achievers who want to experience the Mahalo method before committing to ongoing support — or who thrive with an expert-designed programme they execute independently.
Foundation clients receive priority access to Momentum. At week 7 we schedule a transition call to review progress and design your next phase.
Internationally mobile professionals who need flexibility for travel and unpredictable schedules — and want expert support that adapts as life shifts.
High performers preparing for a significant milestone — a return from leave, a major birthday goal, a health reset with a real deadline. Those who want the full picture addressed, not just training.
At a glance
| Foundation €297 |
Momentum €380/mo |
Transformation €475/mo |
|
|---|---|---|---|
| Personalised programme | ✓ Fixed 8-week |
✓ Evolves monthly |
✓ 12-week roadmap |
| Nutrition guidance | ✓ At setup |
✓ Ongoing |
✓ Goal-specific |
| Live sessions | — | ✓ 4× per month |
✓ 8× per month |
| Async messaging support | — | ✓ Unlimited |
✓ Unlimited |
| Hormone-aware adjustments | At setup | Ongoing | Full periodization |
| Progress assessments | — | — | ✓ Bi-weekly |
| Post-programme plan | — | — | ✓ |
Not sure where to start? Book a free 30-min discovery call →
On-call wellness support during travel periods. Daily check-ins, hotel gym programming, nutrition guidance on the road. Available to Momentum clients only.
Momentum clients onlyA bespoke in-person intensive anywhere in Europe. Full-day or multi-day immersive coaching for those who want transformational results in a concentrated format.
Enquire →This is your time.
Let's build it together.
Start with a free 30-minute discovery call. No pressure, no commitment — just a conversation about where you are, where you want to be, and how we get there.
