Premium Holistic Wellness · Madrid & Amsterdam
Train smarter.
Live in your body.
Transform for good.
Live in your body.
Transform for good.
Evidence-based, hormone-aware coaching for driven people navigating peak performance, body change, and life transitions. Where strength and fitness training, yoga and Pilates, nutrition, and lifestyle finally work as one.
Where would you like to start?
Foundation
Your personalised starting point for stronger, more confident and sustainable movement.
An eight-week foundation connecting strength training, nutrition, recovery and everyday habits. Built around your goals, with personalised guidance and the knowledge to keep progressing.
Understand your body. Train with purpose. Build habits that last.
Continue with Everfit
Keep your programme at your fingertips, track your progress and choose the level of ongoing support that works for you.
From €25/month after Foundation
"Your body doesn't work in silos, and neither should your training."
Yessica Ypma · Founder, Mahalo Moves
You are driven,
discerning, and done
with half-measures.
You want results that last. Not another generic plan that ignores your life phase, hormones, your schedule, preferences, or the fact that your life is constantly moving. Whether you're navigating a career transition, a body that feels unfamiliar, or simply ready to invest seriously in your health: this is where you belong.
One system.
Every dimension of you.
Most trainers specialise in one discipline. Strength alone creates tension. Yoga without strength leads to instability. Nutrition without training context doesn't stick. That's why Mahalo Moves integrates it all.
Strength & Resistance
Progressive overload, functional power, metabolic health. Periodised programming built around your life stage, schedule, and long-term goals.
Pilates, Yoga & Mobility
Core stability, breath-led movement, and mindful presence. Where the body learns to move well, and the nervous system learns to rest.
Nutrition & Lifestyle
Practical nutrition guidance, sleep and stress protocols, and daily habits that support your training - not compete with it.
Hormone-Aware Programming
Protocols for perimenopause, andropause, postnatal recovery, and high-stress adaptation.
Real people.
Real transformation.
"Where to start. Amazing. For me it has been the best investment in personal health. More than just a trainer. More like a health life coach. Completely personalised and adapted to my changing needs. Dedicated and focussed on the client. An intense hour that I repeat 4 times per week. Has changed my life. Yessica will have to make copies of herself because I am recommending her to all my friends."
"Meeting Yessica has been the best thing that could have happened to me. After years of gym training, pilates, yoga, and multiple injuries, she taught me how the body really works, the importance of recovery, and guided me with customized documents and effective exercises that have strengthened my body and improved my quality of life. For the first time, I truly understand how to care for my body in a holistic way, with visible results."
Yessica Ypma —
where science
meets movement.
With an MSc in Communication Science from the University of Amsterdam and over 8 years in premium wellness, Yessica brings an analytical rigour to coaching that most trainers simply don't have.
Based between Madrid and Amsterdam. Partner to Four Seasons, The Social Hub, and luxury wellness brands across Europe.
MSc Communication Science
University of AmsterdamCertified Personal Trainer
Strength · Pilates · YogaHolistic Wellness Coach
Nutrition · Lifestyle · HormonesLuxury Hospitality Partner
Four Seasons · The Social HubPhoto coming soon
"You're not meant to figure this out alone. Not the strength training, not the mobility work, not the nutrition, not how it all fits together. That's why I'm here."
Yessica IJpmaResources to train
beyond the session.
Digital programmes, guides, and resources for driven professionals who want the Mahalo Moves methodology — on demand, at their own pace.
The Perimenopause Strength Blueprint
Finally understand what your body needs at this stage - and train with it, not against it.
A complete self-guided programme for those in hormonal transition. Strength, mobility, nutrition — cycle-synced and evidence-based.
The New Strong
No gym experience needed. Build real strength from zero, with programming that respects your body and builds confidence fast.
A beginner strength programme for complete newcomers. Intelligent, progressive, and designed so you actually understand what you're doing and why.
Movement Events & Corporate Programmes
Premium wellness events, leadership retreats, and corporate health partnerships for luxury brands and high-performance teams.
This is your time.
Let's build it together.
Start with a free 30-minute discovery call. No pressure, no commitment — just a conversation about where you are, where you want to be, and how we get there.
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