Premium Holistic Wellness · Madrid & Amsterdam

Train smarter.
Live in your body.
Transform for good.

Evidence-based, hormone-aware coaching for driven people navigating peak performance, body change, and life transitions. Where strength and fitness training, yoga and Pilates, nutrition, and lifestyle finally work as one.

8+ Years Experience
2 Cities
100% Personalised

Where would you like to start? 

Most Popular €1,400

Transformation Programme

12 weeks · 24 sessions · Full coaching support

Best Value €380/mo

Momentum Monthly

Ongoing partnership · Unlimited async support

Start Here €297

Foundation Collection

8-week expert programme · Self-directed

Not sure which to choose? Free 30-min Call →
Trusted by Four Seasons IWC Schaffhausen The Social Hub Numen Edition Hotels

"Your body doesn't work in silos, and neither should your training."

Yessica Ypma · Founder, Mahalo Moves
Who This Is For

You are driven,
discerning, and done
with half-measures.

You want results that last. Not another generic plan that ignores your life phase, hormones, your schedule, preferences, or the fact that your life is constantly moving. Whether you're navigating a career transition, a body that feels unfamiliar, or simply ready to invest seriously in your health: this is where you belong.

High Performers Life in Transition Ages 25–55 Executives & Entrepreneurs Frequent Travellers Strength & Longevity Stress & Recovery Body Recomposition Hormone Health Sustainable Results
The Mahalo Method

One system.
Every dimension of you.

Most trainers specialise in one discipline. Strength alone creates tension. Yoga without strength leads to instability. Nutrition without training context doesn't stick. That's why Mahalo Moves integrates it all.

01

Strength & Resistance

Progressive overload, functional power, metabolic health. Periodised programming built around your life stage, schedule, and long-term goals.

02

Pilates, Yoga & Mobility

Core stability, breath-led movement, and mindful presence. Where the body learns to move well, and the nervous system learns to rest.

03

Nutrition & Lifestyle

Practical nutrition guidance, sleep and stress protocols, and daily habits that support your training - not compete with it.

04

Hormone-Aware Programming

Protocols for perimenopause, postnatal recovery, and high-stress adaptation. Training that works with your biology, not against it.

Investment

Choose your
level of support.

All packages include a free discovery call. You can always start small and upgrade — no pressure to commit upfront.

Start Simple — Single Sessions & Small Packs
Trial Session €45 1 session
Kickstart Pack €120 2 sessions · €60 each
3-Session Pack €203 €67.83 per session
5-Session Pack €316 €63.20 per session
10-Session Pack €605 €60.50 per session + bonus 30-min check-in
15-Session Pack €870 €58 per session + bonus 30-min check-in
Premium Collections — For Complete Transformation
Foundation €297 8-week programme · €31/week Test the methodology before committing
— Health & lifestyle questionnaire — 5-day nutrition diary analysis — 60-min video consultation — Fully personalised 8-week programme — Customised nutrition guidelines — Designed for independent execution
Best For

High-achievers who prefer independent execution and want to test the Mahalo approach before committing to ongoing coaching.

Book Discovery Call
Most Popular
Transformation €1,400 3 months · or 3 × €475 · €58/session 24 intensive sessions over 12 weeks
— Deep-dive 90-min initial consultation — Comprehensive movement assessment (60 min) — 12-week structured progression roadmap — 8 sessions/month = 24 total sessions — Weekly check-ins + bi-weekly assessments — Detailed nutrition protocols — Hormone-aware periodization throughout — Mid-point review (week 6) + final assessment — Post-programme maintenance plan
Best For

High performers with a specific goal and timeline. Those seeking white-glove, intensive support for significant life milestones.

Limited to 2–3 clients per quarter Apply for a Spot
Momentum €380 per month · €12.67/day Your signature wellness partnership
— Initial 60-min consultation — Programme delivered within 48 hours — 3× monthly live sessions (45 min) — Monthly programme updates — Unlimited async messaging (24h response) — Video form check reviews — Cycle & hormone-aware programming — Lifestyle: sleep, stress, recovery protocols
Best For

Internationally mobile professionals who need flexibility and ongoing accountability without the intensity of a fixed 12-week block.

Limited to 8 active Momentum clients Book Discovery Call
Exclusive Additions
Travel Wellness Support €200/week

On-call wellness support during travel periods. Daily check-ins, hotel gym programming, nutrition guidance on the road. Available to Momentum clients only.

Momentum clients only
Private VIP Intensive €2,500+

A bespoke in-person intensive anywhere in Europe. Full-day or multi-day immersive coaching for those who want transformational results in a concentrated format.

Enquire →
Results

Real people.
Real transformation.

★★★★★

"I came to Yessica exhausted, hormonally all over the place, and convinced that my body just didn't work anymore. Eight months later I'm lifting heavier than I ever have, my sleep is transformed, and I finally feel like myself again."

Susan F. Astrophysicist · Germany · Momentum client
★★★★★

"I travel every week for work and had completely given up on consistent training. Yessica built something that actually fits my life — I train in hotel gyms, airport layovers, wherever. I'm in the best shape of my adult life."

Danielle M. Producer · Brazil · Transformation client
Your Coach

Yessica Ypma —
where science
meets movement.

With an MSc in Communication Science from the University of Amsterdam and over 8 years in premium wellness, Yessica brings an analytical rigour to coaching that most trainers simply don't have.

Based between Madrid and Amsterdam. Partner to Four Seasons, The Social Hub, and luxury wellness brands across Europe.

MSc Communication Science

University of Amsterdam

Certified Personal Trainer

Strength · Pilates · Yoga

Holistic Wellness Coach

Nutrition · Lifestyle · Hormones

Luxury Hospitality Partner

Four Seasons · The Social Hub
Y

Photo coming soon

"You're not meant to figure this out alone. Not the strength training, not the mobility work, not the nutrition, not how it all fits together. That's why I'm here."

Yessica IJpma

Coming Soon

Resources to train
beyond the session.

Digital programmes, guides, and resources for women who want the Mahalo Moves methodology — on demand, at their own pace.

Online Course

The Perimenopause Strength Blueprint

Finally understand what your body needs at this stage — and train with it, not against it.

A complete self-guided programme for those in hormonal transition. Strength, mobility, nutrition — cycle-synced and evidence-based.

Guide / E-Book

10 Healthy Hacks for High-Performing Women

Simple strategies, serious results — built for women who don't have time to waste.

Evidence-backed habits for energy, body composition, and longevity — designed for busy professionals.

Corporate Wellness

Movement Events & Corporate Programmes

Hourly sessions · Half-day workshops · Multi-day retreats · Event contributions

Premium wellness events, leadership retreats, and corporate health partnerships for luxury brands and high-performance teams.

Ready to Begin?

This is your time.
Let's build it together.

Start with a free 30-minute discovery call. No pressure, no commitment — just a conversation about where you are, where you want to be, and how we get there.