Book a call

Premium Holistic Wellness · Madrid & Amsterdam

Train smarter.
Live in your body.
Transform for good.

Personalised coaching that brings strength training, yoga, Pilates, nutrition and lifestyle together. Designed around your body, your goals and your everyday life — helping you build strength, move with confidence and create habits that last.

9+ Years Experience
∞ Train Anywhere
100% Personalised

Where would you like to start? 

Start Here €297

Foundation

Your personalised starting point for stronger, more confident and sustainable movement.

An eight-week foundation connecting strength training, nutrition, recovery and everyday habits. Built around your goals, with personalised guidance and the knowledge to keep progressing.

Understand your body. Train with purpose. Build habits that last.

Your Next Step

Continue with Everfit

Keep your programme at your fingertips, track your progress and choose the level of ongoing support that works for you.

From €25/month after Foundation
Not sure where to start? Let's Connect →
Trusted by
Four Seasons · IWC Schaffhausen · The Social Hub · Numen · Edition Hotels
Kind Words From Our Community ★★★★★ Personal experiences. Meaningful connections. Explore Our Google Reviews →

“More than just a trainer. More like a health life coach. Completely personalised and adapted to my changing needs.”

— Ricardo

“Training with her has genuinely changed how I feel in my own body. My posture has improved and I feel noticeably stronger.”

— Catalina

“With over 10 years of experience in Yoga and Pilates, I've rarely encountered such thoughtful and comprehensive care.”

— Susan

“Every session is tailored, challenging and fun while she keeps you motivated and focused. With Yessica time actually flies.”

— Charoula

“She's warm, welcoming, funny, and genuinely cares about her students. I always leave feeling grounded and energized.”

— Judith

“The perfect mix of challenging, motivating, and deeply supportive. Every session is dynamic and thoughtfully tailored.”

— Léo

Get your free checklist. Is your current training working against you?
​
​Plus weekly insights delivered to your inbox every Friday.

    No spam, ever. Unsubscribe at any time.

    Built with Kit
    Yessica Ypma, Founder of Mahalo Moves
    “Lasting progress starts when training, nutrition and lifestyle work together.”
    Yessica Ypma · Founder, Mahalo Moves
    Who This Is For

    You value your health.
    You want a personal approach.
    And you're ready for
    lasting progress.

    You want more than another generic training plan. You want guidance that considers your goals, your lifestyle and the way you move through life. Whether you're balancing a demanding schedule, returning to a consistent routine, travelling frequently or simply looking for a more intentional approach to your wellbeing, Mahalo Moves meets you where you are.

    Busy Professionals Life in Transition Frequent Travellers Strength & Mobility Recovery & Wellbeing Sustainable Progress
    The Mahalo Method

    One approach.
    Every part of your wellbeing.

    Lasting progress is about more than what happens during a workout. How you train, nourish your body, recover and navigate everyday life all play a part. The Mahalo Method brings strength training, yoga, Pilates, nutrition and lifestyle guidance together in one personalised approach — designed to support your goals and fit the way you live.

    01

    Strength Training

    Build strength, develop confidence in movement and support long-term health through structured, progressive training. Every programme is tailored to your experience, goals and schedule.

    02

    Pilates, Yoga & Mobility

    Improve mobility, coordination and body awareness through purposeful movement. Pilates, yoga and mobility work complement your strength training while creating space for recovery and balance.

    03

    Nutrition & Lifestyle

    Develop practical nutrition habits, improve daily routines and make room for rest and recovery. Guidance is designed around your preferences and lifestyle, supporting progress without unnecessary complexity.

    04

    Individualised Programming

    Your needs evolve, and your approach should reflect that. Training and lifestyle recommendations consider your experience, recovery, energy levels and changing circumstances, with adjustments appropriate to your coaching programme.

    Client Experiences

    Real people.
    Meaningful progress.

    ★★★★★

    “For me it has been the best investment in personal health. More than just a trainer. More like a health life coach. Completely personalised and adapted to my changing needs.”

    Ric M. Client testimonial
    ★★★★★

    “She taught me how the body really works, the importance of recovery, and guided me with customized documents and effective exercises that have strengthened my body and improved my quality of life.”

    Ana I. Client testimonial
    Meet Your Coach

    Yessica Ypma —
    where knowledge
    meets movement.

    With a background in Communication Science and years of experience in personal training and holistic wellness, Yessica combines thoughtful analysis with a practical, personalised approach to coaching.

    Working between Madrid and Amsterdam, she brings together strength training, Pilates, yoga, nutrition and lifestyle guidance to help clients build sustainable routines that fit their lives.

    MSc Communication Science

    University of Amsterdam

    Personal Training

    Strength · Pilates · Yoga

    Holistic Wellness

    Nutrition · Recovery · Lifestyle

    Hospitality Experience

    Premium Wellness Environments
    Yessica Ypma, founder of Mahalo Moves, demonstrating movement and strength

    “Training should work with your life, not against it. Strength, movement and wellbeing belong together.”

    Yessica Ypma · Founder, Mahalo Moves
    Beyond the Session

    More ways to move.
    More ways to grow.

    Explore practical resources, upcoming programmes and tailored wellbeing experiences. Different ways to bring the Mahalo Moves approach into your everyday life.

    Woman performing a strength training exercise
    Free Resource 01

    A Stronger Foundation

    A practical checklist to help you approach training, recovery and everyday wellbeing with greater intention. Simple starting points for building a more consistent, balanced routine.

    Get the Free Checklist
    Man performing a barbell hip thrust
    Upcoming Programme 02

    The New Strong

    An approachable introduction to strength training for those who want to build confidence with movement. Learn the fundamentals, understand your exercises and develop a routine you can build on.

    Coming Soon
    Kettlebells and strength training equipment in a warm studio
    Corporate Wellness 03

    Movement & Wellbeing Events

    Thoughtfully designed movement sessions, wellness workshops and tailored experiences for organisations, hospitality partners and private events. Bringing strength, mobility and wellbeing into shared spaces.

    Enquire →
    Start Simple — Trial Session & Training Packages
    Trial Session €50 1 session
    5-Session Pack €325 €65 per session
    10-Session Pack €620 €62 per session + Bonus 30-min check-in
    15-Session Pack €900 €60 per session + Bonus 30-min check-in
    Your Next Step

    This is your time.
    Let's build it together.

    Every meaningful change starts with a conversation. Book a complimentary 30-minute discovery call to explore your goals, your lifestyle and how we can create an approach that feels right for you. No pressure, no commitment.

    Book Your Free Discovery Call Email Yessica

    Personalised coaching · Online & in person

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.