Premium Holistic Wellness · Madrid & Amsterdam
Evidence-based, hormone-aware coaching for driven people navigating peak performance, body change, and life transitions. Where strength and fitness training, yoga and Pilates, nutrition, and lifestyle finally work as one.
Where would you like to start?
12 weeks · 24 sessions · Full coaching support
Ongoing partnership · Unlimited async support
8-week expert programme · Self-directed
"Your body doesn't work in silos, and neither should your training."
Yessica Ypma · Founder, Mahalo MovesYou want results that last. Not another generic plan that ignores your life phase, hormones, your schedule, preferences, or the fact that your life is constantly moving. Whether you're navigating a career transition, a body that feels unfamiliar, or simply ready to invest seriously in your health: this is where you belong.
Most trainers specialise in one discipline. Strength alone creates tension. Yoga without strength leads to instability. Nutrition without training context doesn't stick. That's why Mahalo Moves integrates it all.
Progressive overload, functional power, metabolic health. Periodised programming built around your life stage, schedule, and long-term goals.
Core stability, breath-led movement, and mindful presence. Where the body learns to move well, and the nervous system learns to rest.
Practical nutrition guidance, sleep and stress protocols, and daily habits that support your training - not compete with it.
Protocols for perimenopause, postnatal recovery, and high-stress adaptation. Training that works with your biology, not against it.
All packages include a free discovery call. You can always start small and upgrade — no pressure to commit upfront.
High-achievers who prefer independent execution and want to test the Mahalo approach before committing to ongoing coaching.
High performers with a specific goal and timeline. Those seeking white-glove, intensive support for significant life milestones.
Internationally mobile professionals who need flexibility and ongoing accountability without the intensity of a fixed 12-week block.
On-call wellness support during travel periods. Daily check-ins, hotel gym programming, nutrition guidance on the road. Available to Momentum clients only.
Momentum clients onlyA bespoke in-person intensive anywhere in Europe. Full-day or multi-day immersive coaching for those who want transformational results in a concentrated format.
Enquire →"I came to Yessica exhausted, hormonally all over the place, and convinced that my body just didn't work anymore. Eight months later I'm lifting heavier than I ever have, my sleep is transformed, and I finally feel like myself again."
"I travel every week for work and had completely given up on consistent training. Yessica built something that actually fits my life — I train in hotel gyms, airport layovers, wherever. I'm in the best shape of my adult life."
With an MSc in Communication Science from the University of Amsterdam and over 8 years in premium wellness, Yessica brings an analytical rigour to coaching that most trainers simply don't have.
Based between Madrid and Amsterdam. Partner to Four Seasons, The Social Hub, and luxury wellness brands across Europe.
Photo coming soon
"You're not meant to figure this out alone. Not the strength training, not the mobility work, not the nutrition, not how it all fits together. That's why I'm here."
Yessica IJpmaComing Soon
Digital programmes, guides, and resources for women who want the Mahalo Moves methodology — on demand, at their own pace.
Online Course
Finally understand what your body needs at this stage — and train with it, not against it.
A complete self-guided programme for those in hormonal transition. Strength, mobility, nutrition — cycle-synced and evidence-based.
Guide / E-Book
Simple strategies, serious results — built for women who don't have time to waste.
Evidence-backed habits for energy, body composition, and longevity — designed for busy professionals.
Corporate Wellness
Hourly sessions · Half-day workshops · Multi-day retreats · Event contributions
Premium wellness events, leadership retreats, and corporate health partnerships for luxury brands and high-performance teams.
Start with a free 30-minute discovery call. No pressure, no commitment — just a conversation about where you are, where you want to be, and how we get there.
