5 things you need to know when starting yoga

Do you want to start a yoga practice but not sure how? Here are five important things every yoga beginner should take into account. Remember that everyone was once a beginner. If you are curious about yoga, just go for it – try it. Be prepared to not understand everything right away. Be prepared to […]

Pain in neck or shoulders: 10 exercises for upper body stress release

Broken Wing Pose

Do you suffer frequently from pain in your neck or shoulders? Since we’re working a lot behind computers and our eyes (read = our whole upper body) face a screen multiple hours a day, many of us struggle with discomfort in the upper body; pain, tensed muscles, and maybe even headaches and psychological stress. We […]