Wintertime: Struggling With Feelings of Anxiety or Depression? Try This.

Winter Anxiety Depression

Winter. Not the favourite season for everyone, as in some parts of the world it is darker than we’d actually like, it’s difficult to get out of bed, it’s colder than we wish it was, and this combination can have a huge impact on how we feel and perceive the world around us.  If you […]

Office Work: How To Stay Fit and Painless with a Desk Job

Sitting Desk Pain

10 desk work hacks to keep you healthy Take the stairs, skip the elevator An easy way to burn calories for free. Generally, you don’t save much time by taking the elevator – unless you work on the 22nd floor, of course. In your mind it might sound like horror to climb stairs instead of […]