Weight Training for Women. Why Start?

Weight Training Women

Weight training used to be something that only men did. But, and this is a very big BUT. Times have changed. Women have discovered the weights ánd science shows more and more how important it is that women lift weights. 7 Very Good Reasons For Women to Start Weight Training Tomorrow Or Maybe Today? It […]

How to Work Out (In) the Gym For the First Time

Fitness

Going to the gym is easier said than done. It’s not only finding time to do it – which is already quite a challenge if it’s not in your habits – but the idea of all those machines, weights, tools, muscular people – who all seem to know exactly what they are doing… Nerve-wracking.. Why […]