Weight Training for Women. Why Start?

Weight Training Women

Weight training used to be something that only men did. But, and this is a very big BUT. Times have changed. Women have discovered the weights ánd science shows more and more how important it is that women lift weights. 7 Very Good Reasons For Women to Start Weight Training Tomorrow Or Maybe Today? It […]

Wintertime: Struggling With Feelings of Anxiety or Depression? Try This.

Winter Anxiety Depression

Winter. Not the favourite season for everyone, as in some parts of the world it is darker than we’d actually like, it’s difficult to get out of bed, it’s colder than we wish it was, and this combination can have a huge impact on how we feel and perceive the world around us.  If you […]